Category Focus

Mastering Breathing Techniques For Better Health

Short and Long Term Gains of Breathing The Right Way When I was an athlete competing on a highly competitive level, one of my coaches, Willard Hirschi, taught me how to breathe to achieve greater results. At the time, I just followed his advice since his techniques seemed to work and gave me better results […]

What We Focus On

What We Focus On  Sometimes in life we have setbacks. Other times are filled with joy and contentment. We often ride the roller coaster of happiness and stress, and sometimes need to just take a break. I get that. Today’s post is not about taking a break. Although I hear you loud and clear with […]

Purge These 12 Things in 2018

Now that we are two weeks into the new year, how’s it going with your resolutions? Whatever your 2018 New Year’s resolutions are — whether it’s to learn more, travel more, watch less TV, end a toxic relationship, hit the gym more often, find an awesome new job, — we’re all trying to make 2018 […]

The Great Rewards of Staying Focused

The Great Rewards of Staying Focused – by Brian Hazelgren

Staying Focused

Staying Focused
by Brian Hazelgren

Stop The Insanity!

Stop the Insanity! Brian Hazelgren Today we live in a world where everything seems insanely busy, and we are maxed out. We get maxed out because we allow ourselves to get distracted and we lose focus on what matters most. Does this sound familiar… Maxed out on your time… Maxed out of patience… Maxed out […]

The Blueprint For Achieving Your Goals

The Blueprint For Achieving Your Goals The best Goal Setting Formula that you will ever come across can be explained in 9 easy steps. Why are goals important? Without goals, you don’t go anywhere, and you don’t get to the end result as fast! Whenever you learn about anything worthwhile that is accomplished, it is […]