Now that we are two weeks into the new year, how’s it going with your resolutions? Whatever your 2018 New Year’s resolutions are — whether it’s to learn more, travel more, watch less TV, end a toxic relationship, hit the gym more often, find an awesome new job, — we’re all trying to make 2018 […]

Happy New Year! I hope your Holidays were relaxing, and time well-spent with family, friends, and people you enjoy being with. I was reading some things on Pinterest recently about creative ways to keep Wellness on the minds of employees, and found several references that were pretty cool. One entry caught my attention because it […]

I hope you enjoyed a Merry Christmas, and maybe you’re still celebrating Happy Holidays. Our Christmas was awesome, and it was such a great respite to spend time with family, watching football, catching up on a few episodes of “Turn,” “Blacklist,” and “Designated Survivor” – and eating! My only challenge so far with the Holiday […]

There’s no doubt that happiness is the result of achievement. Winning a championship, landing a better job, finding someone you love — these things bring joy and contentment to your life. But so often, we wrongly assume that this means happiness always follows success, and in some cases, nothing could be further from the truth. […]

To continue on with the previous post, I wanted to share some additional thoughts about maintaining a positive, and some of the benefits. The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and […]

We’ve all heard about how possessing a positive attitude is beneficial in many ways. Maybe one of the most important aspects of having a positive attitude is that it resonates to others, and we like to hang around people who are positive. I believe that most of us would prefer to be positive rather than […]

By Brian Hazelgren The holidays are here, bringing with them gifts, parties…and awesome food and desserts! Potatoes, turkey and cranberry sauce, sweet potatoes with baked marshmallows, pies, six layer cakes, cookies, soda and cocktails; ‘tis the season to be merry and to indulge! So, let’s talk about how to enjoy the harvest without going totally […]